Lifestyle & Fitness Coach
"Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. I believe in finding the pleasurable side of fitness, the amount of fun and levels of energy you will experience will far exceed expectations. I will not just change your day but change your life."
Do you want to lose fat and eat without restriction?
I can help you achieve exactly that!
You know the diets you’ve tried have worked short term but you’re fed up of putting the weight back on afterwards , and worse, gaining even more!
Imagine what it would feel like...
To have a rock-solid routine and structure in your day that was realistic yet easy for you to work on your body and fat loss goals
To be able to completely curb snack cravings & have snacks that got you closer to your fat loss goals... not further away
To feel empowered and motivated to train harder than ever before with complete ease
To have a strong sisterhood of other women on the exact same journey as you
To love yourself for just being you
To wake up every day feeling calm and positive about the day
To lose your weight lose goal for good whilst still eating your favourite foods.
Doesn't she look incredible?
Patricia changed her entire body shape and gained confidence when looking in the mirror. This was achieved through a weight training program and having a flexible approach to nutrition. We track progress her progress without over complicating the process.
If you can't follow your plan, you're certainly not going to stick to it! This type of coaching is a partnership and communication is key!
If something isn't working, or you're finding it particularly difficult, let me know and I will always give you an alternative to move forward.
Hannah came to me with the unknown she didn’t know how coaching would work or even if it would work for her, she was not in a great place, her confidence was low and used food as comfort.
Hannah has now maintained her weight loss for 1.5 years. How? Creating healthier daily habits, finding exercise she enjoys and staying consistent.
Not only has Hannah’s body changed but the biggest change has been her mindset, change in diet habits and confidence.
Is my coaching right for you?
I only work with people that are committed to investing in themselves and working hard to get results. We all have busy lives, but in a world where it's the 'norm' to work 40+ hours and spend more time cleaning the house than looking after yourself (yes I'm talking to you), things MUST change.
If you are looking for support, structure and accountability this program is for you. You must be an action taker, willing to learn and prepare to address your flaws.
If you are not ready to dedicate time to improving your life then this programme is not for you.