Your diet is just as important as your training. Eating the correct amount of calories from the right foods in order to fuel your body for your workouts and helping to repair muscles afterwards is vital in order to effectively reach your goals.
I am able to help in all areas whether your looking to lose or gain weight, gain muscle, maintain or want guidance of where to start.
I hold a Certificate in Personal Nutrition and I am Sports Nutritional Adviser.
To get a true idea of what you need in order to reach your goals I will get you to complete an in-depth questionnaire highlighting any dietary requirements, intolerance, likes and dislikes and current lifestyle, it will also cover your goals and reasons for wanting a meal plan.
All meal plans a created personally for you, they will into full detail of how many calories to eat, what type of foods, timing of foods and recommended supplements. All plans include lots of easy to follow recipes and meal ideas.