Personal Training

My passion is helping others to achieve something they never thought they could achieve. I came into this industry to show females just how easy it can be to reach a goal! I'm not going to make you spend hours on end in the gym or follow any ridiculous diets. I am going to be your coach: 7 days of the week, 365 days a year, no matter what! I promise you, that investing money into your health, fitness and wellbeing will be the best thing you ever do. Yes, I will make you stronger and fitter but I will also help you lead a healthier and happier lifestyle.

Everyone has a goal. Your goal is so important, and I am here for you every step of the way. I work very closely with each and every one of my clients to set realistic goals, support them daily & allow them to see their own potential without restrictive diets and unenjoyable training. I promise you more support, accountability and results than 90% of all 1-1 personal trainers.

What can you expect from me?

  • An initial consultation to discuss your specific training and nutrition goals and requirements, along with a free taster session.

  • A copy of my Personal Training Welcome Pack and Client/Trainer Agreement.

  • A completely personalised training programme and meal plan.

  • Personalised training targets, along with sleep, cardio, water intake & daily step goals.

  • Weekly check ins to track progress, review the week, and make any changes or adjustments if required.

  • 24/7 support from me via WhatsApp.

But what do I expect from you?

  • As my client you need to attend all 1-2-1 training sessions and stick to your meal plan as best as possible in order to achieve the results you want. I can give you all of the tools you need, but if you also don’t hold yourself accountable, you will not get to where you want to be.

  • Patience is key, as results do not happen overnight. Reaching your goals requires commitment over a long period of time, and those that understand this will benefit much more than those who think this will be one quick fix.

If you are serious about starting on your fitness journey, send me an email and then we can get started. Let’s work together & get you achieving your goals!



Southminster CM0, UK


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