I have been in the fitness industry for 5 years, my expertise as personal trainer include working with individuals who have personal goals in weight loss, toning and reshaping. I believe in creating healthy long term lifestyle habits and changing ones mind set on exercise and nutrition. Setting small realistic goals are the key to success.
Everyone is different. This is why as a personal trainer I take your individual requirements and personal goals into consideration to create a bespoke training program that corresponds directly to your expectations and needs. I am here to give you helpful advice and help you achieve exactly what you want.
I deliver my 1-2-1 training sessions from Trackside Fitness Gym in Burnham On Crouch, alternatively your training sessions can also be given privately in the comfort of your own home.
Firstly you will have a 1 hour informal consultation and body analysis discussing your goals, needs and current fitness abilities, we will then take on-going body measurements to track your progress. All prices include 1-1 session, nutritional advice/plan and a individual training program, you have my full support, I am contactable 27/4 and I will be coaching you throughout your journey.
My sessions will be fun a motivated using a wide range of equipment. I like to educate my clients along the way showing you how to perform exercises correctly and give nutritional help.
1-1 sessions or group sessions available.
If you have any questions please drop me an email or message and I will be contact to discuss things further